Coconut Oil is on everyone’s list of important foods for a balanced diet. Find out why.
“Coconut oil has a bad rep because it’s high in saturated fat. But half the fat in coconut oil is actually lauric acid, which is also present in human milk….
And the saturated fat found in coconut oil also has health benefits, such as promoting weight loss in obese women. ”
The list of foods in this article are best eaten in their natural and unprocessed form. Coconut oil should be taken in the unrefined state.